WELCOME
Introducing Self Care Therapeutics:
A virtual mental health therapy practice dedicated to YOU
Welcome
Welcome
“Mental health is not a destination, it’s a journey.”
“Taking care of your mental health is an act of self-love.”
Do you oftentimes feel lost, sad, or uncertain about life with little hope for the future? Does it feel like an everyday fight to try and be happy or even complete simple tasks like showering or getting out bed? Have you noticed that you constantly tend to feel on edge or in a state of worry? You might have even suffered through the loss of a loved one and now grief feels like it has taken over you life.
Maybe you’ve been struggling to feel confident in your career, marriage, or dating. Have you found it difficult to build and maintain healthy friendships and relationships? Do you find yourself being neglectful toward your self care and constantly putting yourself last due to a lack of boundaries?
YOU. ARE. NOT. ALONE
Therapy is the place where you can address any of any these type of issues and more. It is a safe space carefully curated by you and your therapist, giving you the opportunity to openly, without judgment, speak about your emotions, frustrations, and/or issues. It encourages vulnerability and can provide a sense of safety in this unpredictable, and sometimes, unsafe world. Therapy is the place where you can engage in true self reflection and discuss matters that have weighed heavy on your heart and mind. Therapy helps youto ultimately grow into a better version of yourself.
Give it a chance because you deserve it!
Hi! My name is Indeya and I am the proud owner of Self Care Therapeutics LLC. I am a Licensed Professional Counselor of Mental Health serving clients in Delaware and Pennsylvania. I would like to give each visitor a warm welcome to our virtual community! As our name suggests, we are a practice that prioritizes self-care and all aspects of mental health. Our mission is to provide the highest level of service to our clients, guiding them through the necessary work for personal growth and transformation. When founding this practice in 2021, I chose to offer virtual services not only to ensure safety during a challenging time globally, but also to provide convenience for my clients in today’s fast-paced world.
I have been in the mental health field for over 14 years and have always taken my passion for mental health very serious. I hold the role of being a therapist with the utmost respect and care. It is a profound honor to have individuals trust us enough to be vulnerable, enabling us to assist them in enhancing their quality of life.
I know starting therapy can cause some nerves but don’t worry! The reward will outweigh any fears, you just have to commit and begin! We look forward to welcoming you into our supportive community!
Is Therapy for Me?
If you’re wondering if therapy is for you answer the following questions! If you find yourself saying “yes’’ then that means it is time to take control of your quality of life.
Although this is not an exhaustive list of issues, use these as a guide to reflect on what you might want to work on to improve the current version of yourself.
OFTEN FEELING DEPRESSED, HOPELESS, AND/OR ANXIOUS?
FEELING STRESSED AND OVERWHELMED WTIH LIFE RESPONSIBILITIES?
STRUGGLING WITH LOW SELF ESTEEM AND LITTLE TO NO CONFIDENCE?
HAVE A DESIRE TO LEARN HOW TO COPE WITH LIFE STRESSORS TO IMPROVE YOUR QUALITY OF LIFE?
EVER WONDER WHAT “TRAUMA” MEANS AND IF YOU HAVE EXPERIENCED IT?
FIND YOURSELF WONDERING IF THERE IS CHILDHOOD TRAUMA IN YOUR PAST THAT COULD BE AFFECTING YOU AS WELL AS YOUR RELATIONSHIPS TODAY?
TEND TO STRUGGLE WITH MANAGING YOUR EMOTIONS IN HEALTHY WAYS?
EVER PONDER ON THE STATE OF YOUR RELATIONSHIPS AND WANT TO LEARN HOW TO BUILD AND MAINTAIN BETTER RELATIONSHIPS AND FRIENDSHIPS?
HAVING TROUBLE SAYING NO AND NOT ENGAGING IN PEOPLE PLEASING BEHAVIORS?
HAVE YOU DISCOVERED THAT YOU STRUGGLE WITH AN UNHEALTHY ATTACHMENT SYTLE TO LOVED ONES AND HAVE A DESIRE TO CHANGE?
Benefits of Therapy
Engaging in therapy will Empower you to…
Acquire coping mechanisms for various mental health challenges, including depression, mood swings, anger, anxiety, and more.
Develop effective communication skills
Navigate life and workplace stressors with resilience, and
Enhance your self-awareness and self esteem
Gain valuable insights not only about yourself, but also into the intricacies of both your romantic and platonic connections
“I’m a little nervous to begin therapy”
That’s OKAY!
If you’re feeling nervous about starting therapy, know that this is an expected emotional response. It’s understandable to feel anxious about sharing personal information with someone you don’t know. However, when you really think about it, everyone we know now , was once a stranger. The ultimate goal is to build a strong, healthy relationship with your therapist, which in turn will create the comfort and trust needed in order to be open and honest. Surprisingly, the therapeutic relationship tends to develop quicker than you might think. This level of transparency is essential in therapy, as it enables you to fully benefit from the process and receive the support you need. Keep in mind, one of the key benefits of therapy is that your therapist isn’t part of your inner circle. You never have to worry about “burdening“ them with your problems, or fear being judged for what you choose to share.
As already stated, it is completely normal to feel nervous, but don’t let that be the reason you don’t begin! In any aspect of our lives, we should never let fear prevent us from taking an opportunity to grow. All you have to do is start. Take the leap and begin your journey!
Meet the Team
At Self Care Therapeutics, our primary focus is you. We’re dedicated to helping clients become the best versions of themselves by guiding them through significant challenges and teaching effective coping strategies for life’s stressors. Our goal is to create a safe space where clients feel comfortable enough to open up, even in an unpredictable world, and discover personal growth through vulnerability. We’re here to support you every step of the way.
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Founder/OwnerIndeya is a Licensed Professional Counselor of Mental Health for both the state of Delaware and Pennsylvania. Indeya has over 13 years experience in the field and her credentials are as follows: Licensed Professional Cousnelor of mental health, Licensed Masters Social Worker, Nationally Board Certifed Counselor, and Certfied Advanced Alcohol and Drug Counselor. Indeya has worked with many populations over her 13 years of experience including drug and alcohol, severely mentally ill, depression and anxiety , and more. Indeya has remained steadfast in her passion to help as many as she can through therapy.
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Lead ClinicianIt all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Welcome to Self care Therapeutics
Hi! The team at Self Care Therapeutics is here to help! Please reach out to us if you would like to inquire about services or have any questions. We are more than happy to provide you with more information. Please check out our hours of operation below. Someone will reach back out to you within 24 business hours. We look forward to hearing from you!